Elite 3 month package designed to make you stronger inside.
Move through three phases of health directed strategies:
Strong Gut: Topics include:
-Why your gut matters.
-Maximize your feul and absorption
-What a metabolic reset means
-How to detox safely
Outcome: Reduce bloating, improve absorption and utilization of nutrient intake and decrease toxic load
Strong Energy: Topics include:
-Why being tired drains your adrenaline
-Maximize your sleep and recovery
-Become a Mindset Ninja
-How to navigate stress
Outcome: Give your energy a 180 and recharge.
Strong Balance: Topics include
-The connection between inflammation and injuries
-How your hormones need to be in check
-Injury recovery and prevention
-Ceullar repair and metabolic makeup
Outcome: Acheive balance, reduce injuries and inflammation to improve long term outcome.
With a more proficient machine, we can push the limits and run faster!
Learn what makes runners move from the inside out. Knowledge is power and understanding our bodies helps us understand the solution to our problems.
Hope on board to Design your Health and Level up your Run.