RUNNER'S CODE ONLINE PROGRAM

At RUN LAB, we want you to be HEALTHY and your run to be STRONG. 

We believe you deserve the energy to RUN LIKE A ROCK STAR.  In order to do this, our digestion has to be strong and our inflammation has to be under control. 

Just like you would train your muscles for a marathon, you need to train your internal systems to be more efficient.  THE RUNNER'S CODE offers you a starting place to do just this.  Learn how to improve running performance with easy to implement modules that you can do in your own time. 

This program will help you:

Run Injury Free

Absorb like a Machine

Have enough energy to crush your next run (or even your PB)!

What you can Expect from your weekly emails:

Runners Meal Plan

Runners Recipes

Access to RUNwell Virtual Summit for Runners Health & Performance

Access to the following 6 Modules

 

HOW TO PREPARE FOR A RUN

HOW TO STOP BUYING WHATEVER AND SHOP WITH A MISSION

INFLAMMATORY HACKS

HOW TO EAT IN BETWEEN RUNS

FUEL YOUR RUN BY ABSORBING LIKE A MACHINE

HOW TO RECOVER LIKE A ROCKSTAR

HOW TO PREPARE FOR A RUN

HOW TO STOP BUYING WHATEVER AND SHOP WITH A MISSION

INFLAMMATORY HACKS

HOW TO EAT IN BETWEEN RUNS

FUEL YOUR RUN BY ABSORBING LIKE A MACHINE

HOW TO RECOVER LIKE A ROCKSTAR